Lesson 1
Calm Brain Breaks – Kind Breathing Meditation
Play this video for times when you are feeling restless, anxious, or overstimulated. These calm brain breaks slow the body and mind, helping us regulate, reflect, and restore a sense of calm.
Lesson 1
Energise Brain Breaks – The Reset Shake
Play this video for moments when you feel tired, flat, or distracted. These energise brain breaks help release tension, lift energy, and re-engage our attention through play and movement.
Lesson 2
Calm Brain Breaks – Self Compassion Break
Play this video for times when you are feeling restless, anxious, or overstimulated. These calm brain breaks slow the body and mind, helping us regulate, reflect, and restore a sense of calm.
Lesson 2
Energise Brain Breaks – Vocal Ladder Challenge
Play this video for moments when you feel tired, flat, or distracted. These energise brain breaks help release tension, lift energy, and re-engage our attention through play and movement.
Lesson 3
Calm Brain Breaks – Wonder Practice
Play this video for times when you are feeling restless, anxious, or overstimulated. These calm brain breaks slow the body and mind, helping us regulate, reflect, and restore a sense of calm.
Lesson 3
Energise Brain Breaks – Heartbeat Sync
Play this video for moments when you feel tired, flat, or distracted. These energise brain breaks help release tension, lift energy, and re-engage our attention through play and movement.
Lesson 4
Calm Brain Breaks – Love In, Love Out Meditation
Play this video for times when you are feeling restless, anxious, or overstimulated. These calm brain breaks slow the body and mind, helping us regulate, reflect, and restore a sense of calm.
Lesson 4
Energise Brain Breaks – Draw What You Hear
Play this video for moments when you feel tired, flat, or distracted. These energise brain breaks help release tension, lift energy, and re-engage our attention through play and movement.
Lesson 5
Calm Brain Breaks – Three Sound Moments
Play this video for times when you are feeling restless, anxious, or overstimulated. These calm brain breaks slow the body and mind, helping us regulate, reflect, and restore a sense of calm.
Lesson 5
Energise Brain Breaks – Taming The Poisoned Parrot
Play this video for moments when you feel tired, flat, or distracted. These energise brain breaks help release tension, lift energy, and re-engage our attention through play and movement.
Lesson 6
Calm Brain Breaks – Kind Breathing Meditation
Play this video for times when you are feeling restless, anxious, or overstimulated. These calm brain breaks slow the body and mind, helping us regulate, reflect, and restore a sense of calm.
Lesson 6
Energise Brain Breaks – The Reset Shake
Play this video for moments when you feel tired, flat, or distracted. These energise brain breaks help release tension, lift energy, and re-engage our attention through play and movement.
Lesson 6
Inside Out Empathy in Practice
This short clip from Inside Out is to accompany the Lesson 6, Inside Out Empathy in Practice Worksheet. This short activity builds on what you’ve learned about empathy (L3) and self-compassion (L5). You’ll look at a powerful moment from Inside Out 2 that shows how empathy works in real-life situations – even animated ones!
Lesson 7
Calm Brain Breaks – Love In, Love Out Meditation
Play this video for times when you are feeling restless, anxious, or overstimulated. These calm brain breaks slow the body and mind, helping us regulate, reflect, and restore a sense of calm.
Lesson 7
Energise Brain Breaks – Vocal Ladder Challenge
Play this video for moments when you feel tired, flat, or distracted. These energise brain breaks help release tension, lift energy, and re-engage our attention through play and movement.
Lesson 8
Calm Brain Breaks – Self Compassion Break
Play this video for times when you are feeling restless, anxious, or overstimulated. These calm brain breaks slow the body and mind, helping us regulate, reflect, and restore a sense of calm.
Lesson 8
Energise Brain Breaks – Taming The Poisoned Parrot
Play this video for moments when you feel tired, flat, or distracted. These energise brain breaks help release tension, lift energy, and re-engage our attention through play and movement.
Lesson 9
Calm Brain Breaks – Wonder Practice
Play this video for times when you are feeling restless, anxious, or overstimulated. These calm brain breaks slow the body and mind, helping us regulate, reflect, and restore a sense of calm.
Lesson 9
Energise Brain Breaks – Draw What You Hear
Play this video for moments when you feel tired, flat, or distracted. These energise brain breaks help release tension, lift energy, and re-engage our attention through play and movement.
Lesson 10
Calm Brain Breaks – Three Sound Moments
Play this video for times when you are feeling restless, anxious, or overstimulated. These calm brain breaks slow the body and mind, helping us regulate, reflect, and restore a sense of calm.
Lesson 10
Energise Brain Breaks – Heartbeat Sync
Play this video for moments when you feel tired, flat, or distracted. These energise brain breaks help release tension, lift energy, and re-engage our attention through play and movement.
